Muscle Percentage For Women For A Woman Looking To Gain Lean Muscle, What Percentage Of Your Calories Should Come From Fat, Prot. & Carbs?

For a woman looking to gain lean muscle, what percentage of your calories should come from fat, prot. & carbs? - muscle percentage for women

60-65% carbohydrates.
25-30% protein and fat.
10% Other.

To maintain muscle mass, you must make sure that you exercise. Through the intake of calories to eat.

And if you want to gain weight, remember to eat an extra 500 calories a day +.

The human body can only gain 1 pound in a week in a healthy diet with exercise, and vice versa.